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Chocolate-covered almonds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate-covered almonds has fewer calories; Peanuts has more protein; Peanuts has more fiber; Peanuts has a lower glycemic index.
🍫🌰
Chocolate-covered almonds
100 g
🥜
Peanuts
100 g
520kcal
Calories
567kcal
10.5g
Protein
25.8✓g
44g
Carbs
16.1g
7.5g
Fiber
8.5✓g
34g
Fat
49.2g
40
Glycemic Index
14✓
18
Glycemic Load
2✓
490mg
Potassium
705✓mg
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