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🥜🍫

⚡High Potassium

🌿High Fiber

Chocolate-covered pistachio Calories

Combination of pistachio and chocolate, contains protein, fiber, and healthy fats.

CALORIES

520kcal

45medium

POTASSIUM

520mg

FIBER

7.2g

Chocolate-covered pistachio Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 34%

Protein

10.5g

· 8%

Fat

34g

· 58%

Fiber

7.2g

Chocolate-covered pistachio Vitamins & Minerals

Vitamins

0.45mg · 26% DV

0.23mg · 19% DV

Vitamin E

2.6mg · 17% DV

0.8mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Chocolate-covered pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered pistachio Fat Profile

SATURATED

13.5g

MONOUNSATURATED

16.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

Foods Similar to Chocolate-covered pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered pistachio — Frequently Asked Questions

How many calories are in chocolate-covered pistachio?

Chocolate-covered pistachio provides 520 calories per 100g. Per 100g, it also contains 10.5g protein, 44g carbs, and 34g fat.

Is chocolate-covered pistachio high glycemic?

Its glycemic index is 45, so it is not considered high. It also contains 7.2g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.