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🍫

⚡High Potassium

🌿High Fiber

Chocolate hazelnut bar Calories

Energy-dense sweet snack

CALORIES

500kcal

48medium

POTASSIUM

360mg

FIBER

10g

Chocolate hazelnut bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

45g

· 36%

Protein

12.5g

· 10%

Fat

30g

· 54%

Fiber

10g

Chocolate hazelnut bar Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Zinc

2mg · 18% DV

Chocolate hazelnut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate hazelnut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate hazelnut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate hazelnut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate hazelnut bar Fat Profile

SATURATED

12.6g

MONOUNSATURATED

16.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Chocolate hazelnut bar — Frequently Asked Questions

How many calories are in a chocolate hazelnut bar?

Per 100 g, a chocolate hazelnut bar provides 500 calories. That serving also contains 12.5 g protein, 45 g carbs, 30 g fat, and 10 g fiber.

Is a chocolate hazelnut bar low glycemic, and who can eat it?

Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, vegetarian, and flexitarian diets, and it contains tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.