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Cigkofte Wrap Calories
Spicy bulgur, herbs, pomegranate molasses, wrap bread
CALORIES
GI
POTASSIUM
FIBER
Cigkofte Wrap Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
33g
· 77%
Protein
4.2g
· 10%
Fat
2.5g
· 13%
Fiber
4.5g
Cigkofte Wrap Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Cigkofte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cigkofte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte Wrap Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cigkofte Wrap
Cigkofte Wrap — Frequently Asked Questions
How many calories are in Cigkofte Wrap, and what are its macros?
Per 100 g, Cigkofte Wrap contains 180 calories. It provides 4.2 g protein, 33 g carbs, 2.5 g fat, and 4.5 g fiber.
Is Cigkofte Wrap vegan, and does it contain gluten?
Cigkofte Wrap is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.