1 piece (medium) of Cigkofte Wrap (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 72.6 g of carbs, 9.2 g of protein, 5.5 g of fat and 9.9 g of fiber. Its 858 mg of Sodium covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cigkofte Wrap?

A cigkofte wrap rolls a thin flatbread around spicy bulgur paste, usually with herbs and pomegranate molasses. Çiğköfte comes from southeastern Turkey; although traditional versions were made with raw meat, the version commonly sold today is meatless and based on fine bulgur, pepper paste and spices.

The filling is tangy, peppery and slightly coarse, balanced by crisp lettuce, parsley and a squeeze of lemon. In Turkey it is a popular street-food meal, often eaten as a quick lunch or shared with friends; elsewhere, it makes an easy hand-held introduction to Turkish flavours. It is mainly a carbohydrate-based meal, with some fibre from the bulgur. Add extra greens and go light on the sauce for a fresher, lighter wrap.

Cigkofte Wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

33g

· 12% DV

Protein

4.2g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 10% · Fat 13%

Cigkofte Wrap Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.15mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Cigkofte Wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cigkofte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cigkofte Wrap

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cigkofte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cigkofte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cigkofte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cigkofte Wrap Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Cigkofte Wrap

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Cigkofte Wrap vs Hawthorn Vinegar162 kcal more per 100 g

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Cigkofte Wrap vs Tantuni30 kcal fewer per 100 g

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Cigkofte Wrap vs Chicken Wrap15 kcal fewer per 100 g

→🌯vs🍫

Cigkofte Wrap vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Cigkofte Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cigkofte Wrap

What is a Cigkofte Wrap?

A Cigkofte Wrap is a Turkish flatbread wrap filled with spicy bulgur-based çiğköfte, usually with lettuce and herbs. Lemon juice, pomegranate molasses, or extra pepper may be added, depending on how it is prepared.

Is a Cigkofte Wrap made with raw meat?

Most Cigkofte Wraps sold in Turkey are made with meatless bulgur çiğköfte, despite the word “çiğ” meaning raw. Traditional meat versions do exist, so ask the restaurant if you need to know which kind it serves.

How spicy is a Cigkofte Wrap?

A Cigkofte Wrap can range from mildly seasoned to very hot, depending on the pepper and isot used. Ask for a mild version when ordering; lettuce and a squeeze of lemon can make the heat easier to manage.

How is a Cigkofte Wrap different from çiğköfte served on a plate?

A Cigkofte Wrap encloses the bulgur mixture in flatbread, making it easy to eat on the go. Plate-served çiğköfte is usually eaten with lettuce and other accompaniments, without the flatbread wrapped around it.

What toppings go in a Cigkofte Wrap?

Lettuce and parsley are common in a Cigkofte Wrap, while lemon juice and pomegranate molasses add a tangy contrast to the spiced bulgur. Some shops also offer pickles or hot sauce, so the exact fillings vary.

How do you make a Cigkofte Wrap at home?

To make a Cigkofte Wrap, spread meatless çiğköfte over flatbread, add lettuce and parsley, and finish with lemon or pomegranate molasses if you like. Roll it firmly and serve right away so the bread stays intact.

How long do Cigkofte Wrap leftovers keep?

Refrigerate leftover Cigkofte Wrap promptly in a covered container. The filling may remain edible for a short time when kept cold, but the bread and greens quickly turn soggy, so it tastes best freshly assembled.

Can you freeze a Cigkofte Wrap?

Freezing a Cigkofte Wrap is not recommended because the lettuce and flatbread lose their texture when thawed. If you want to prepare ahead, keep the çiğköfte and fresh wrap ingredients separate, then assemble just before eating.

Is a Cigkofte Wrap a healthy lunch?

A Cigkofte Wrap can be a convenient lunch with bulgur and greens, but its overall balance depends on the amount of flatbread, sauce, and salt. Pair it with fresh vegetables or a simple yogurt drink for a more varied meal.

What should you serve with a Cigkofte Wrap?

A Cigkofte Wrap is often served with ayran, pickles, or extra greens. Ayran is a familiar Turkish pairing, while a side salad works well if you want a fresher accompaniment without adding another spicy dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026