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Çiğköfte with Minced Meat Calories
Traditional çiğköfte made with raw minced beef or lamb, bulgur, spices, and pepper paste.
CALORIES
GI
POTASSIUM
FIBER
Çiğköfte with Minced Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
13.5g
· 26%
Fat
7.5g
· 32%
Fiber
3.2g
Çiğköfte with Minced Meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Çiğköfte with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğköfte with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğköfte with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Çiğköfte with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğköfte with Minced Meat Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiğköfte with Minced Meat
Çiğköfte with Minced Meat — Frequently Asked Questions
How many calories are in meat çiğköfte?
Meat çiğköfte provides 210 calories per 100 g. That amount contains 13.5 g of protein, 22 g of carbohydrates, and 7.5 g of fat.
Is meat çiğköfte suitable for a Paleo diet?
Meat çiğköfte is listed as compatible with Paleo, Mediterranean, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.