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Cigkofte with Egg Calories
Spicy bulgur kofte kneaded with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cigkofte with Egg (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 22.4 g of carbs, 5.8 g of protein, 3.6 g of fat and 3.3 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cigkofte with Egg Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
5.8g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Cigkofte with Egg nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cigkofte with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (medium) | 200 g | 360 kcal |
| 1 serving (large) | 300 g | 540 kcal |
| 5 piece (large) | 400 g | 720 kcal |
| 1 pack (jumbo) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Cigkofte with Egg
What is Cigkofte with Egg made of?
Cigkofte with Egg is a bulgur-based Turkish dish seasoned with spices, commonly including isot pepper, with egg mixed into the mixture. Recipes may also use tomato paste, onion, herbs, or cooked egg, so the exact ingredients vary by household and region.
Is Cigkofte with Egg cooked or eaten raw?
Cigkofte with Egg can contain cooked egg, even though “cig” means raw in Turkish. The name does not establish whether the egg has been cooked: recipes differ, so ask how it was prepared if you need to avoid raw or undercooked egg.
How is Cigkofte with Egg traditionally prepared?
Cigkofte with Egg is made by kneading fine bulgur with spices and then incorporating egg. In some home versions, the egg is cooked separately before being mixed in. The mixture is shaped by hand and served fresh rather than treated like a baked or fried meatball.
Where does Cigkofte with Egg come from?
Cigkofte with Egg is associated with southeastern Turkish cooking, particularly the culinary tradition of Şanlıurfa. The egg-added version has household and regional variations, so there is no single preparation method used everywhere.
How do you eat Cigkofte with Egg?
Cigkofte with Egg is commonly eaten with lettuce, lemon, and lavash. You can wrap a piece in lettuce or bread and add lemon to taste; serve it promptly, especially when the recipe includes egg.
What is the difference between Cigkofte with Egg and regular cigkofte?
Cigkofte with Egg includes egg in its bulgur mixture, while meatless cigkofte is made without it. The egg changes the texture and flavor, and preparation can differ too: some recipes cook the egg separately before combining it with the spiced bulgur.
Can you freeze Cigkofte with Egg?
Freezing Cigkofte with Egg is possible, but it may soften the bulgur and change the texture after thawing. Freeze it promptly in a sealed container, thaw it in the refrigerator, and avoid refreezing leftovers; freshly made cigkofte is usually better in texture.
How spicy is Cigkofte with Egg?
Cigkofte with Egg can be quite spicy because isot and other hot peppers are common seasonings. Heat varies by recipe, so serve it with lettuce or lavash to soften each bite, or reduce the pepper when making it at home.
How long can Cigkofte with Egg sit out?
Cigkofte with Egg should not sit at room temperature for more than two hours, and less time in hot conditions. Refrigerate leftovers promptly in a covered container, since egg-containing food is more perishable than a dry bulgur mixture.
Can you make Cigkofte with Egg less spicy without changing its texture?
Yes, serve Cigkofte with Egg with lettuce, lavash, or a mild yogurt accompaniment to balance the heat without altering the mixture. When making it from scratch, add the isot and chili gradually so you can stop at a milder level.
Cigkofte with Egg Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B12
0.28µg · 12% DV
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
336mg · 15% DV
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
144mg · 4% DV
Cigkofte with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigkofte with Egg
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cigkofte with Egg?
Cigkofte with Egg is a home-style southeastern Turkish variation on çiğ köfte: fine bulgur is kneaded with spices, pepper paste and onion, then combined with egg, often cooked in a pan. Recipes vary, and this meat-free version is distinct from older meat-based çiğ köfte.
It has the chilli warmth of isot and other seasonings, balanced by the egg’s richer, softer taste. In Turkey, it is commonly served with lettuce, herbs and lemon, either as a snack or a light meal; elsewhere, those accompaniments make it easy to serve as a shared platter. Bulgur provides most of its carbohydrates and some fibre, while egg adds protein. For a lighter serving, use lettuce leaves instead of extra bread.
How Nutritious Is Cigkofte with Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cigkofte with Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte with Egg Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.