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Cigkofte with Egg vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cigkofte with Egg has fewer calories; Chicken Wrap has more protein; Cigkofte with Egg has more fiber; Cigkofte with Egg has a lower glycemic index.
🥚🌶️
Cigkofte with Egg
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
7.2g
Protein
13.5✓g
28g
Carbs
19.2g
4.1✓g
Fiber
2.1g
4.5g
Fat
6.2g
55✓
Glycemic Index
60
15
Glycemic Load
12✓
180mg
Potassium
210✓mg
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