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Cigkofte with Doritos (Komagene) Calories

Cigkofte, with Doritos, Komagene special serving

CALORIES

270kcal

62medium

POTASSIUM

210mg

FIBER

5.1g

Cigkofte with Doritos (Komagene) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

46g

· 68%

Protein

5.2g

· 8%

Fat

7.5g

· 24%

Fiber

5.1g

Cigkofte with Doritos (Komagene) Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.14mg · 12% DV

Vitamin K

13µg · 11% DV

1.2mg · 8% DV

Minerals

Sodium

680mg · 30% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Cigkofte with Doritos (Komagene) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cigkofte with Doritos (Komagene) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cigkofte with Doritos (Komagene) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cigkofte with Doritos (Komagene) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cigkofte with Doritos (Komagene) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cigkofte with Doritos (Komagene)

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Cigkofte with Doritos (Komagene) — Frequently Asked Questions

How many calories are in Cigkofte with Doritos (Komagene), and what are the macros?

Per 100 g, it provides 270 calories. That serving also contains 5.2 g protein, 46 g carbohydrates, and 7.5 g fat.

Is Cigkofte with Doritos (Komagene) vegan, and does it contain gluten?

Based on the provided data, it is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.