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Cigkofte with Doritos (Komagene) Calories
Cigkofte, with Doritos, Komagene special serving
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cigkofte with Doritos (Komagene) (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 82.8 g of carbs, 9.4 g of protein, 13.5 g of fat and 9.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cigkofte with Doritos (Komagene) Nutrition Facts
Selected: 1 serving (medium) · 180 g
486
KCAL / 180G
Carbs
82.8g
· 30% DV
Protein
9.4g
· 19% DV
Fat
13.5g
· 17% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Cigkofte with Doritos (Komagene) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 1224 mg | 53% |
| Total carbohydrate | 82.8 g | 30% |
| Fiber | 9.2 g | 33% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cigkofte with Doritos (Komagene)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (mini) | 60 g | 162 kcal |
| 1 serving (half) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 serving (large) | 250 g | 675 kcal |
| 1 pack (jumbo) | 350 g | 945 kcal |
| 1 serving (double) | 360 g | 972 kcal |
| 1 serving (triple) | 540 g | 1458 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cigkofte with Doritos (Komagene)
What is Cigkofte with Doritos (Komagene)?
Cigkofte with Doritos (Komagene) is a prepared Komagene menu item pairing bulgur-based Turkish çiğköfte with Doritos. It is a commercially prepared, processed dish, not the traditional raw-meat version of çiğköfte.
Does Cigkofte with Doritos (Komagene) contain raw meat?
No, Cigkofte with Doritos (Komagene) does not contain raw meat; Komagene’s çiğköfte is a meatless, bulgur-based preparation. The word “çiğ” in the Turkish name can be misleading if you associate it with raw meat.
How do you eat Cigkofte with Doritos (Komagene)?
Cigkofte with Doritos (Komagene) is commonly eaten wrapped in flatbread or lettuce, often with lemon and pomegranate molasses. Have the Doritos alongside or add them just before eating to keep their crunch.
Is Cigkofte with Doritos (Komagene) spicy?
Yes, Cigkofte with Doritos (Komagene) is generally spicy from the pepper and isot seasoning in the çiğköfte. The Doritos do not make it mild, so choose a less-spicy çiğköfte if you are sensitive to heat.
Are the Doritos mixed into Cigkofte with Doritos (Komagene) or served on the side?
Cigkofte with Doritos (Komagene) is served with Doritos as part of the special presentation, though how they are arranged can vary. Keeping them separate until serving helps prevent them from turning soft.
Is Cigkofte with Doritos (Komagene) the same as traditional Turkish çiğköfte?
No, Cigkofte with Doritos (Komagene) is a modern, branded serving of meatless, bulgur-based çiğköfte with a Doritos addition. Traditional Turkish çiğköfte has regional variations, and the Doritos topping is not a traditional element.
Can you make a wrap with Cigkofte with Doritos (Komagene)?
Yes, Cigkofte with Doritos (Komagene) can be wrapped in lavash with lettuce and lemon. Add the Doritos at the last moment if you want them to stay crisp inside the wrap.
Can you make Cigkofte with Doritos (Komagene) at home?
Yes, you can make a similar serving at home by pairing seasoned, meatless bulgur çiğköfte with Doritos. It recreates the combination, but it is not necessarily the same as Komagene’s prepared menu item.
How long does Cigkofte with Doritos (Komagene) keep in the fridge?
Keep Cigkofte with Doritos (Komagene) covered and refrigerated, and eat it preferably the same day or within one to two days. Store the Doritos separately, since moisture quickly takes away their crunch.
Does Cigkofte with Doritos (Komagene) make you gain weight?
Cigkofte with Doritos (Komagene) does not cause weight gain on its own, but the Doritos and any lavash add to the overall meal. For a lighter serving, use less lavash and wrap the çiğköfte in lettuce.
Cigkofte with Doritos (Komagene) Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B1
0.25mg · 21% DV
Vitamin K
23.4µg · 19% DV
Folate
57.6µg · 14% DV
Minerals
Sodium
1224mg · 53% DV
Copper
0.23mg · 26% DV
Phosphorus
122mg · 17% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
378mg · 11% DV
Cigkofte with Doritos (Komagene) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cigkofte with Doritos (Komagene)
To burn the 486 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cigkofte with Doritos (Komagene)?
Cigkofte with Doritos (Komagene) combines the chain’s meat-free take on çiğköfte with crunchy Doritos. The base is finely kneaded bulgur seasoned with pepper and tomato pastes, isot and other spices. Çiğköfte is closely associated with southeastern Turkey, where older versions were made with meat; Komagene’s modern serving is a convenient, meatless option.
The mixture is soft, savoury and warmly spiced, while the chips add a salty crunch. In Turkey, it is commonly wrapped in lettuce or lavash with lemon and greens, or enjoyed as a quick snack; the Doritos make this version especially crisp and filling. It is mainly a carbohydrate- and fibre-based bite, with comparatively little protein. For a lighter serving, use fewer chips and add extra lettuce or other fresh greens.
How Nutritious Is Cigkofte with Doritos (Komagene)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cigkofte with Doritos (Komagene) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cigkofte with Doritos (Komagene) Contain Allergens?
Contains these allergens:
Which Diets Is Cigkofte with Doritos (Komagene) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cigkofte with Doritos (Komagene) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.96g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
Compare Cigkofte with Doritos (Komagene)
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Nutrition data compiled from USDA FoodData Central and scientific sources.