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Raw seed mix Calories
Rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw seed mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
45g
· 73%
Fiber
10g
Raw seed mix Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
10µg · 33% DV
B6
0.5mg · 29% DV
B3
4mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Raw seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw seed mix Contain Allergens?
No known major allergens
Which Diets Is Raw seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw seed mix Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14g
POLYUNSATURATED
21g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Raw seed mix
Raw seed mix — Frequently Asked Questions
How many calories are in raw seed mix?
Raw seed mix contains 560 calories per 100 g. It also provides 20 g of protein, 45 g of fat, 18 g of carbohydrates, and 10 g of fiber.
Is raw seed mix suitable for a keto diet?
Yes, raw seed mix is compatible with a keto diet. It contains 18 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.