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Cig kofte wrap (single lavash) Calories
Vegan bulgur-based spicy wrap with single lavash, lettuce, herbs, tomato paste, and pomegranate molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cig kofte wrap (single lavash) (210 g) has 389 calories. That works out to 185 calories per 100 g. It contains 71.4 g of carbs, 8.8 g of protein, 6.7 g of fat and 9.5 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cig kofte wrap (single lavash) Nutrition Facts
Selected: 1 piece (medium) · 210 g
389
KCAL / 210G
Carbs
71.4g
· 26% DV
Protein
8.8g
· 18% DV
Fat
6.7g
· 9% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Cig kofte wrap (single lavash) nutrition facts table · 1 piece (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 798 mg | 35% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 9.5 g | 34% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cig kofte wrap (single lavash)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 389 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (extra small) | 120 g | 222 kcal |
| 1 piece (small) | 150 g | 278 kcal |
| 1 piece (thin) | 180 g | 333 kcal |
| 1 piece (thick) | 260 g | 481 kcal |
| 1 piece (large) | 300 g | 555 kcal |
| 1 piece (extra large) | 400 g | 740 kcal |
| 2 piece (double) | 420 g | 777 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cig kofte wrap (single lavash)
What is in a cig kofte wrap (single lavash)?
A cig kofte wrap (single lavash) contains spicy, bulgur-based cig kofte rolled in lavash, commonly with lettuce, herbs, tomato paste and pomegranate molasses. The exact fillings and sauces vary between shops, so some wraps taste sharper or hotter than others.
Is a cig kofte wrap (single lavash) made with raw meat?
No, this cig kofte wrap (single lavash) is bulgur-based and contains no raw meat. The name refers to the traditional preparation of cig kofte, which was associated with raw meat; the meat-free version is widely sold in Turkey.
How is the bulgur filling in a cig kofte wrap (single lavash) made?
The filling for a cig kofte wrap (single lavash) is made by kneading fine bulgur with ingredients such as pepper or tomato paste, spices and seasonings until it softens and holds together. It is then rolled into lavash with greens and other accompaniments.
Why is a cig kofte wrap (single lavash) often so spicy?
A cig kofte wrap (single lavash) can be spicy because its bulgur filling is seasoned with hot pepper, including isot or chilli. Heat varies by recipe and seller; ask for a mild version and skip added hot sauce if you prefer less spice.
What does a cig kofte wrap (single lavash) taste like?
A cig kofte wrap (single lavash) tastes tangy, savoury and warmly spiced, with soft bulgur, fresh greens and a chewy lavash. Pomegranate molasses adds sweetness and acidity, while the amount of chilli determines how much heat comes through.
How do you eat a cig kofte wrap (single lavash)?
Eat a cig kofte wrap (single lavash) by holding it in the lavash and taking bites, much like other filled wraps. It is commonly served with lettuce, lemon or pomegranate molasses; eating it soon after assembly keeps the bread from turning soggy.
Can you make a cig kofte wrap (single lavash) at home?
Yes, you can make a cig kofte wrap (single lavash) at home using prepared meat-free cig kofte or a homemade bulgur mixture. Spread the filling over lavash, add lettuce and herbs, season with pomegranate molasses if desired, then roll it snugly.
How should you store leftover cig kofte wrap (single lavash)?
Store leftover cig kofte wrap (single lavash) in a sealed container in the refrigerator and avoid leaving it at room temperature for a long time. The greens and sauces soften the lavash as it sits, so it is best eaten soon after it is made.
Can you freeze a cig kofte wrap (single lavash)?
Freezing a cig kofte wrap (single lavash) is not recommended because thawing can make the lavash and fresh greens limp and watery. For better texture, keep the filling separate and assemble a fresh wrap when you are ready to eat.
What is the difference between cig kofte and a cig kofte wrap (single lavash)?
Cig kofte is the seasoned bulgur mixture itself, usually shaped into small pieces and served with greens or lavash on the side. A cig kofte wrap (single lavash) has the mixture rolled inside lavash with its accompaniments, making it a ready-to-eat wrap.
Cig kofte wrap (single lavash) Vitamins & Minerals
Vitamins
Vitamin K
67.2µg · 56% DV
Vitamin A
252µg · 28% DV
B1
0.23mg · 19% DV
Biotin
5.25µg · 18% DV
Minerals
Manganese
0.8mg · 35% DV
Sodium
798mg · 35% DV
Copper
0.27mg · 30% DV
Phosphorus
143mg · 20% DV
Potassium ⭐
441mg · 13% DV
Cig kofte wrap (single lavash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cig kofte wrap (single lavash)
To burn the 389 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cig kofte wrap (single lavash)?
A Cig kofte wrap (single lavash) holds meat-free çiğ köfte: fine bulgur kneaded with tomato or pepper paste and a lively mix of spices, often including isot. The dish is associated with southeastern Turkey, while the bulgur-based version is now the familiar one at many Turkish çiğ köfte shops. Lettuce, herbs and a little pomegranate molasses are commonly tucked into the lavash.
Its filling is tangy, savoury and spicy, softened by the pliable flatbread and crisp greens. In Turkey it is an easy street-food lunch or snack; elsewhere, it works well as a quick light meal, with lemon and extra salad alongside. It is chiefly a carbohydrate source, with some fibre, so add generous fresh vegetables if you want a more substantial, balanced plate.
How Nutritious Is Cig kofte wrap (single lavash)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cig kofte wrap (single lavash) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig kofte wrap (single lavash) Contain Allergens?
Contains these allergens:
Which Diets Is Cig kofte wrap (single lavash) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig kofte wrap (single lavash) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.