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Cig kofte wrap (single lavash) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cig kofte wrap (single lavash) has fewer calories; Tantuni has more protein; Cig kofte wrap (single lavash) has more fiber; Cig kofte wrap (single lavash) has a lower glycemic index.
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Cig kofte wrap (single lavash)
100 g
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Tantuni
100 g
185kcal
Calories
210kcal
4.2g
Protein
11.5✓g
34g
Carbs
22g
4.5✓g
Fiber
2.2g
3.2g
Fat
8.5g
60✓
Glycemic Index
65
18
Glycemic Load
14✓
210mg
Potassium
210mg
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