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Cig kofte (with egg) Calories
Cig kofte with egg, rich in protein and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cig kofte (with egg) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 28.2 g of carbs, 9.8 g of protein, 7.6 g of fat and 4.4 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cig kofte (with egg) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
9.8g
· 20% DV
Fat
7.6g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Cig kofte (with egg) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cig kofte (with egg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cig kofte (with egg)
What is cig kofte with egg?
Cig kofte with egg is a pan-cooked version of Turkish bulgur-based cig kofte, with egg stirred into the mixture as it cooks. Despite the name, this egg variation is normally served cooked and warm rather than raw.
How do you make cig kofte with egg?
To make cig kofte with egg, crumble or break up the prepared bulgur mixture in a lightly oiled pan, then stir in beaten egg and cook until set. Keep stirring so the egg coats the mixture instead of forming one large omelet.
What ingredients are in cig kofte with egg?
Cig kofte with egg usually combines fine bulgur, pepper or tomato paste, spices, and egg. Recipes may also include onion, herbs, lemon juice, or oil, so the exact flavor and texture vary between home cooks.
Is cig kofte with egg actually raw?
No, cig kofte with egg is usually cooked in a pan, including the egg. The word “cig” refers to the bulgur-based cig kofte mixture; cook the egg until fully set before serving.
What is the difference between cig kofte with egg and regular cig kofte?
Cig kofte with egg is heated in a pan with egg stirred through it, while the familiar meatless cig kofte is kneaded and served without cooking. The egg version is therefore warmer, softer, and more like a cooked meal.
How is cig kofte with egg traditionally served?
Cig kofte with egg is commonly served warm, often with lettuce, lemon, or fresh herbs. Flatbread can be used for wrapping, and a cooling yogurt drink is a natural accompaniment if the mixture is spicy.
Can you eat cig kofte with egg cold?
Yes, you can eat cig kofte with egg cold if it has been refrigerated safely. Its texture is usually best warm soon after cooking, though; cold leftovers become firmer as the bulgur absorbs moisture.
How long does cig kofte with egg last in the fridge?
Keep cig kofte with egg in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking, and reheat only the portion you plan to serve.
Can you freeze cig kofte with egg?
Yes, cig kofte with egg can be frozen, but thawing may make the bulgur softer or crumbly. Freeze it in airtight portions, thaw in the refrigerator, and heat it thoroughly before eating.
Why is cig kofte with egg called cig kofte if it is cooked?
Cig kofte with egg keeps the name of the bulgur-and-spice mixture used to make it; the egg variation is then cooked in a pan. So the name describes its base, not necessarily the final cooking method.
Cig kofte (with egg) Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.72µg · 30% DV
B5
1.08mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Sodium
504mg · 22% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
312mg · 9% DV
Cig kofte (with egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cig kofte (with egg)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cig kofte (with egg)?
Cig kofte with egg is a Turkish take on çiğ köfte, the spiced bulgur mixture associated with southeastern Turkey. Fine bulgur is kneaded with isot pepper, tomato or pepper paste and seasonings, then combined with egg and cooked in a pan. Despite the name, the egg in this version is cooked; recipes vary between households and regions.
It is savoury and gently smoky, with a slight chilli kick and a pleasantly chewy texture. Serve it with lettuce and lemon, wrapped in flatbread, or as part of a shared spread; ayran is a familiar pairing. Bulgur contributes fibre and the egg adds protein: a 100 g portion has 8.2 g of protein. For a lighter plate, add fresh herbs and salad and go easy on the bread.
How Nutritious Is Cig kofte (with egg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cig kofte (with egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cig kofte (with egg) Contain Allergens?
Contains these allergens:
Which Diets Is Cig kofte (with egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cig kofte (with egg) Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.