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Cig kofte (with egg) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cig kofte (with egg) has fewer calories; Tantuni has more protein; Cig kofte (with egg) has more fiber; Cig kofte (with egg) has a lower glycemic index.
🥚🌶️
Cig kofte (with egg)
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
8.2g
Protein
11.5✓g
23.5g
Carbs
22g
3.7✓g
Fiber
2.2g
6.3g
Fat
8.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
14
260✓mg
Potassium
210mg
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