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Raw mixed nuts Calories
Mix of raw nuts, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw mixed nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
8g
Raw mixed nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.5mg · 42% DV
Vitamin E
6mg · 40% DV
B5
1.2mg · 24% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
220mg · 52% DV
Phosphorus
350mg · 50% DV
Raw mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Raw mixed nuts
Raw mixed nuts — Frequently Asked Questions
How many calories are in raw mixed nuts, and what are the macros?
Raw mixed nuts provide 600 calories per 100g. Per 100g, they contain 18g protein, 18g carbs, 52g fat, and 8g fiber.
Are raw mixed nuts keto-friendly and low glycemic?
Yes. They are listed as keto-compatible, and their glycemic index is 15, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.