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Cici Bebek Biscuit Calories
Energy-dense sweet baby biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cici Bebek Biscuit (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cici Bebek Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
133
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Cici Bebek Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cici Bebek Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 67 kcal |
| 1 serving (medium) | 30 g | 133 kcal |
| 6 piece (large) | 45 g | 200 kcal |
| 1 pack (small) | 50 g | 222 kcal |
| 8 piece (extra large) | 60 g | 266 kcal |
| 100 g | 100 g | 444 kcal |
| 1 pack (whole) | 172 g | 764 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Cici Bebek Biscuit
What is Cici Bebek Biscuit used for?
Cici Bebek Biscuit is a sweet, packaged biscuit commonly softened in milk or crumbled into a spoon-fed mixture. It is a snack, not a substitute for breast milk, formula, or a balanced meal for a baby.
At what age can babies have Cici Bebek Biscuit?
Babies should not have Cici Bebek Biscuit before starting complementary foods, usually at around 6 months. Because it is a sweet biscuit rather than a necessary first food, it is best not to make it a routine part of an infant’s diet.
What is Cici Bebek Biscuit made from?
Cici Bebek Biscuit is a sweet baked biscuit generally made with wheat-based ingredients and added fats; the exact recipe can vary by market and product version. Its package gives the current ingredient list for the specific biscuit you have.
Is Cici Bebek Biscuit a good everyday snack for babies?
No, Cici Bebek Biscuit is not an ideal everyday snack for babies. It is a sweet, energy-dense biscuit, while babies benefit more from varied foods that provide useful nutrients and help them learn different tastes and textures.
Can I mix Cici Bebek Biscuit with infant formula?
Yes, Cici Bebek Biscuit can be crumbled into a small amount of prepared formula and offered by spoon once a baby is eating solid foods. Do not put biscuit or cereal into a bottle, and do not use it to replace a formula feed.
Can adults use Cici Bebek Biscuit in desserts?
Yes, adults can use Cici Bebek Biscuit as a dessert ingredient, for example as a crumb layer or a base for a no-bake sweet. Its own sweetness can affect the finished recipe, so taste before adding more sweetener.
Does Cici Bebek Biscuit need to be cooked before serving?
No, Cici Bebek Biscuit is already baked and does not need cooking. For a baby who has started solids, soften or crumble it into a spoon-fed texture rather than offering hard pieces that may be difficult to manage.
Can Cici Bebek Biscuit be used for teething?
No, Cici Bebek Biscuit is not a teether. A hard biscuit can break into pieces while a baby gums it, creating a choking risk; use an age-appropriate teething toy instead.
Does Cici Bebek Biscuit cause constipation?
Cici Bebek Biscuit does not cause constipation in every child. But frequent servings can crowd out fruit, vegetables, and other fiber-containing foods, which may make constipation more likely in a child prone to it.
How should Cici Bebek Biscuit be stored after opening?
Keep Cici Bebek Biscuit in a tightly closed, dry container after opening, away from heat and moisture. Discard biscuits that become damp or show signs of spoilage, and follow the package’s storage instructions.
Cici Bebek Biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
63mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
54mg · 2% DV
Cici Bebek Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cici Bebek Biscuit
To burn the 133 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cici Bebek Biscuit?
Cici Bebek Biscuit is a sweet, crisp packaged biscuit made in Türkiye and marketed for babies. It is commonly made with cereal flour and sweeteners, and is also eaten by older children and adults as a convenient snack.
In Turkish homes, people may eat it plain, serve it with tea, or crumble it into milk to soften it. Its mild sweetness and crumbly texture make it easy to snack on, but it is energy-dense: 100 g provides 444 kcal, mostly from its carbohydrate content. For a lighter snack, keep the portion modest and pair it with fruit or plain yoghurt.
How Nutritious Is Cici Bebek Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cici Bebek Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cici Bebek Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cici Bebek Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cici Bebek Biscuit Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.