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Edible Flower Calories
Natural, colorful, used in salads and desserts
CALORIES
GI
POTASSIUM
FIBER
Edible Flower Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.7g
· 72%
Protein
2.2g
· 18%
Fat
0.5g
· 10%
Fiber
2.1g
Edible Flower Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin C
21mg · 23% DV
Vitamin A
110µg · 12% DV
Folate
19µg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Edible Flower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edible Flower Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible Flower Contain Allergens?
No known major allergens
Which Diets Is Edible Flower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible Flower Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Edible Flower
Edible Flower — Frequently Asked Questions
How many calories are in edible flowers?
Edible flowers provide 44 calories per 100 g. The same amount contains 2.2 g of protein, 8.7 g of carbohydrates, and 0.5 g of fat.
Are edible flowers low glycemic?
Yes. Edible flowers have a glycemic index of 15, which is considered low. They are also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.