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Cibez salad with olive oil Calories
Aegean wild greens with olive oil, healthy and fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Cibez salad with olive oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.2g
· 27%
Protein
2.1g
· 11%
Fat
5.2g
· 62%
Fiber
3.3g
Cibez salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
350µg · 39% DV
Vitamin C
35mg · 39% DV
Folate
60µg · 15% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Cibez salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cibez salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cibez salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cibez salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cibez salad with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cibez salad with olive oil
Cibez salad with olive oil — Frequently Asked Questions
How many calories are in olive oil cibez salad?
Olive oil cibez salad contains 75 calories per 100 g. It also provides 5.2 g of fat, 5.2 g of carbohydrates, and 2.1 g of protein per 100 g.
Is olive oil cibez salad suitable for a vegan diet?
Yes, olive oil cibez salad is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.