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Churros with chocolate sauce and strawberry Calories

Fried pastry dessert served with chocolate sauce and strawberry

CALORIES

365kcal

68medium

POTASSIUM

180mg

FIBER

2.6g

Churros with chocolate sauce and strawberry Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

47.5g

· 51%

Protein

4.8g

· 5%

Fat

17.8g

· 44%

Fiber

2.6g

Churros with chocolate sauce and strawberry Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin C

7.5mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Churros with chocolate sauce and strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Churros with chocolate sauce and strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Churros with chocolate sauce and strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Churros with chocolate sauce and strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Churros with chocolate sauce and strawberry Fat Profile

SATURATED

4.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Churros with chocolate sauce and strawberry — Frequently Asked Questions

How many calories are in churros with chocolate sauce and strawberry?

Churros with chocolate sauce and strawberry contains 365 calories per 100 g. A 100 g serving also provides 47.5 g of carbohydrates, 17.8 g of fat, and 4.8 g of protein.

Do churros with chocolate sauce and strawberry raise blood sugar?

With a glycemic index of 68, this dessert may raise blood sugar relatively quickly. It contains gluten, dairy, and eggs, and is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.