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Chupa Chups rainbow gummy Calories
A colorful fruit-flavored gummy that is high in sugar and carbohydrates and very low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chupa Chups rainbow gummy (15 g) has 51 calories. That works out to 340 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chupa Chups rainbow gummy Nutrition Facts
Selected: 1 piece (medium) · 15 g
51
KCAL / 15G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Chupa Chups rainbow gummy nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chupa Chups rainbow gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 51 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 1 tablespoon (chopped) | 12 g | 41 kcal |
| 1 piece (large) | 25 g | 85 kcal |
| 1 serving (medium) | 25 g | 85 kcal |
| 1 ounce (medium) | 28.4 g | 96 kcal |
| 1 pack (medium) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Chupa Chups rainbow gummy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
5.25mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.08µg · 0% DV
Phosphorus
0.75mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Chupa Chups rainbow gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chupa Chups rainbow gummy
To burn the 51 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Chupa Chups rainbow gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chupa Chups rainbow gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chupa Chups rainbow gummy Contain Allergens?
No known major allergens
Which Diets Is Chupa Chups rainbow gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chupa Chups rainbow gummy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.