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Chupa Chups rainbow gummy vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Chupa Chups rainbow gummy has more protein; Chupa Chups rainbow gummy has a lower glycemic index.
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Chupa Chups rainbow gummy
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
5✓g
Protein
0.3g
78g
Carbs
82g
0g
Fiber
0.1✓g
0.2g
Fat
0.2g
70✓
Glycemic Index
80
54.6✓
Glycemic Load
65
10✓mg
Potassium
3mg
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