2 tablespoon (chopped) of Chopped almonds (16 g) has 93 calories. That works out to 579 calories per 100 g. It contains 3.5 g of carbs, 3.4 g of protein, 8 g of fat and 2 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Chopped almonds?

Chopped almonds are whole almonds cut into small, irregular pieces, sometimes with a little brown skin still attached. They are an ingredient rather than a dish, used in baking and cooking around the world. Sprinkle them over cakes, biscuits, porridge or yoghurt, or add them to salads, rice dishes and desserts for a nutty crunch.

Their flavour is gently sweet and distinctly nutty; the pieces are crisp raw and become more fragrant when briefly toasted. Add them near the end if you want them to stay crunchy, and watch closely in the pan so they do not scorch. They provide fats, protein and fibre, so a little goes a long way. They pair well with fruit, honey and warm spices, or can be used to finish a savoury dish.

Chopped almonds Nutrition Facts

Selected: 100 g

579

KCAL / 100G

Carbs

21.6g

· 8% DV

Protein

21.2g

· 42% DV

Fat

49.9g

· 64% DV

Fiber

12.5g

· 45% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Chopped almonds Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.01mg · 78% DV

Biotin

17µg · 57% DV

3.39mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

481mg · 69% DV

Magnesium

270mg · 64% DV

How Nutritious Is Chopped almonds?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chopped almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped almonds

To burn the 579 calories in 100 g:

🚶

143min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chopped almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chopped almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped almonds Fat Profile

SATURATED

3.8g

MONOUNSATURATED

31.6g

POLYUNSATURATED

12.3g

Compare Chopped almonds

🌰vs🥜

Chopped almonds vs Peanuts12 kcal more per 100 g

→🌰vs🥜

Chopped almonds vs Walnut75 kcal fewer per 100 g

→🌰vs🥜

Chopped almonds vs AlmondSame calories per 100 g

→🌰vs🌻

Chopped almonds vs Sunflower seeds5 kcal fewer per 100 g

→

Foods Similar to Chopped almonds

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Chopped almonds

What are chopped almonds used for?

Chopped almonds add crunch to porridge, yogurt, salads, cookies, and cake toppings. Their small pieces spread more evenly than whole almonds, so they work well when you want almond flavor in several bites rather than one large, crunchy piece.

How do you toast chopped almonds without burning them?

Toast chopped almonds in a dry pan over low to medium heat, stirring constantly, until they smell nutty and turn lightly golden. Their small size makes them brown quickly, so transfer them off the hot pan as soon as they are done.

Can chopped almonds replace sliced almonds in a recipe?

Yes, chopped almonds can usually replace sliced almonds when the recipe calls for a crunchy topping or mix-in. The pieces will look chunkier and may distribute differently, so they are less suitable when thin, flat slices are important for the dish's appearance.

Do chopped almonds need to be blanched before baking?

No, chopped almonds do not need blanching before baking; the thin brown skin is edible. Blanching and removing the skin is useful only if you want pale, skinless pieces, such as for a light-colored garnish or a smoother-looking filling.

Can you make almond butter from chopped almonds?

Yes, chopped almonds can be blended into almond butter, although a food processor may need pauses so the mixture does not overheat. Keep processing after the pieces become a coarse meal; the almonds release their oils and gradually turn into a paste.

How should chopped almonds be stored to keep them fresh?

Keep chopped almonds in a tightly sealed container in a cool, dark, dry place. Because cutting exposes more surface area to air, they can lose freshness faster than whole almonds. Discard them if they smell sour, bitter, or like stale oil.

Can chopped almonds be frozen?

Yes, chopped almonds freeze well when sealed in an airtight, moisture-proof container or freezer bag. Take out only the amount you need and keep the container closed while the almonds warm up, which helps prevent condensation from making them damp.

Can chopped almonds be used instead of almond flour in cookies?

No, chopped almonds are not a direct substitute for almond flour in cookies. They add distinct crunchy pieces, while almond flour blends into the dough and affects its structure. You can pulse chopped almonds finer, but stop before they become oily.

When should you add chopped almonds to granola?

Add chopped almonds before baking granola if you want them toasted along with the oats, and stir the mixture during baking so the small pieces brown evenly. For a stronger crunch, mix in some fresh chopped almonds after the granola cools.

How do you keep chopped almonds from falling off a cake topping?

Press chopped almonds gently into the frosting or glaze while it is still soft so they adhere as it sets. On a dry cake surface they may fall off; brushing on a thin layer of syrup or using a sticky glaze helps them stay in place.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026