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Chopped almonds vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chopped almonds has fewer calories; Chopped almonds has more protein; Chopped almonds has more fiber.
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Chopped almonds
100 g
🥜
Walnut
100 g
579kcal
Calories
654kcal
21.2✓g
Protein
15.2g
21.6g
Carbs
13.7g
12.5✓g
Fiber
6.7g
49.9g
Fat
65.2g
15
Glycemic Index
15
1✓
Glycemic Load
2
733✓mg
Potassium
441mg
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