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Protein Ocean Chonella Calories
Sea snail, high protein, low fat, seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Ocean Chonella (60 g) has 48 calories. That works out to 80 calories per 100 g. It contains 1.3 g of carbs, 9.9 g of protein, 0.4 g of fat and 0 g of fiber. Its 9.6 µg of B12 covers 400% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein Ocean Chonella Nutrition Facts
Selected: 1 piece (medium) · 60 g
48
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
9.9g
· 20% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
Protein Ocean Chonella nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Ocean Chonella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 48 kcal |
| 1 piece (small) | 35 g | 28 kcal |
| 1 piece (large) | 90 g | 72 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 100 g | 80 kcal |
| 1 cup (chopped) | 120 g | 96 kcal |
| 1 serving (large) | 150 g | 120 kcal |
| 5 piece (medium) | 300 g | 240 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Ocean Chonella
What is Protein Ocean Chonella?
Protein Ocean Chonella is sea snail meat, not a fish. It is an unprocessed seafood ingredient made from a marine mollusk. Sea snail is usually cooked before eating, and its chewy texture makes careful preparation important.
How do you cook Protein Ocean Chonella?
Cook Protein Ocean Chonella thoroughly before eating it. Sea snail meat can be boiled or cooked and then briefly sautéed with garlic and oil. The right method depends on whether the meat has already been cleaned and removed from its shell.
What does Protein Ocean Chonella taste like?
Protein Ocean Chonella has a mild, briny seafood flavor and a firm, chewy texture. It is not usually as delicate as flaky fish; lemon, garlic, and herbs complement it, while overcooking can make the meat tougher.
How do you clean Protein Ocean Chonella?
If Protein Ocean Chonella is sold whole and uncleaned, remove the meat from the shell, discard the inedible internal parts, and rinse the meat under cold water. If it is already cleaned, follow the seller’s preparation instructions instead.
How do you keep Protein Ocean Chonella tender?
To keep Protein Ocean Chonella tender, avoid cooking it for longer than needed. Sea snail can become rubbery when overcooked, so check its texture as it cooks; if you sauté it after boiling, keep that second cooking step brief.
Can you eat Protein Ocean Chonella raw?
No, do not eat Protein Ocean Chonella raw. Like other seafood, raw sea snail can carry organisms that cause foodborne illness. Cook it thoroughly, and keep utensils and surfaces used for the raw snail separate from ready-to-eat foods.
Which part of Protein Ocean Chonella is edible?
The edible part of Protein Ocean Chonella is the sea snail’s meat; the shell is not eaten. For an uncleaned snail, the internal organs should be removed. If the meat is sold cleaned, use the preparation details supplied by the seller.
How should you store Protein Ocean Chonella in the refrigerator?
Keep Protein Ocean Chonella covered in the refrigerator, separate from ready-to-eat foods, and cook it promptly. Discard it if it develops an off or ammonia-like smell, or shows other signs of spoilage; cooking cannot make spoiled seafood safe.
Can you freeze Protein Ocean Chonella?
Yes, Protein Ocean Chonella can be frozen in an airtight package. Thaw it in the refrigerator before cooking, and do not refreeze it after thawing. Keep raw and cooked sea snail in separate containers to prevent cross-contamination.
How is Protein Ocean Chonella served?
Serve Protein Ocean Chonella cooked, with lemon, olive oil, garlic, or herbs. It works as part of a seafood platter or appetizer, alongside salad or bread. A bright, acidic accompaniment balances the sea snail’s firm, chewy texture.
Protein Ocean Chonella Vitamins & Minerals
Vitamins
B12
9.6µg · 400% DV
Vitamin C
4.2mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Sodium
198mg · 9% DV
Potassium ⭐
132mg · 4% DV
Protein Ocean Chonella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Chonella
To burn the 48 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Ocean Chonella?
Protein Ocean Chonella is a seafood product made from sea snail meat. Sea snails are edible marine molluscs eaten in coastal food traditions, though the name alone does not specify where this product is made.
The meat is pleasantly firm and chewy, with a mild, briny seafood flavour. Depending on how it is prepared, sea snail can be served warm or cold, often with lemon, herbs or a simple dipping sauce; it also works as a small seafood starter alongside salad. With 16.5 g of protein and 0.7 g of fat per 100 g, it is a lean source of protein. Pair it with vegetables and keep rich sauces light if you want a less filling serving.
How Nutritious Is Protein Ocean Chonella?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Ocean Chonella Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Chonella Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Chonella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Ocean Chonella Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.