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Protein Ocean Chonella vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Ocean Chonella has fewer calories; Fish has more protein; Fish has a lower glycemic index.
🐚
Protein Ocean Chonella
100 g
🐟
Fish
100 g
80kcal
Calories
110kcal
16.5g
Protein
22✓g
2.1g
Carbs
0g
0g
Fiber
0g
0.7g
Fat
2.5g
5
Glycemic Index
0✓
0
Glycemic Load
0
220mg
Potassium
350✓mg
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