Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate with pistachio (Solen) Calories
Milk chocolate with pistachios, source of energy and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with pistachio (Solen) (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.7 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with pistachio (Solen) Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
13.7g
· 5% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Chocolate with pistachio (Solen) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Chocolate with pistachio (Solen)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate with pistachio (Solen)
What is in Solen chocolate with pistachio?
Solen chocolate with pistachio is described as milk chocolate with pistachios. The exact ingredients and pistachio amount can vary by product or market, so use the ingredient list on the package for the specific bar you have.
Is Solen chocolate with pistachio the same as Dubai chocolate?
No, the name Solen chocolate with pistachio does not by itself mean it is Dubai-style chocolate. Dubai chocolate is commonly associated with pistachio filling and crunchy kadayif; compare the product’s ingredient list to see whether it has those features.
How should I store Solen chocolate with pistachio after opening?
Keep Solen chocolate with pistachio in a cool, dry place away from sunlight, and reseal or wrap it after opening. This helps protect its texture and flavour from heat, moisture, and strong odours.
Does Solen chocolate with pistachio contain real pistachios?
Yes, Solen chocolate with pistachio is sold as a pistachio-containing chocolate. The product name does not tell you the exact amount or form of the nuts, so check the package ingredients for those details.
Can I melt Solen chocolate with pistachio for baking?
Yes, you can melt Solen chocolate with pistachio for toppings or baking. Heat it gently and stir often; the pistachio pieces will remain in the chocolate and may make a smooth coating less uniform.
Why does Solen chocolate with pistachio get a white coating?
A white film on Solen chocolate with pistachio is often fat or sugar bloom caused by storage or temperature changes. It can affect appearance and texture without necessarily meaning the chocolate is spoiled; discard it if it also smells or looks abnormal.
Can you freeze Solen chocolate with pistachio?
Yes, Solen chocolate with pistachio can be frozen, but freezing may affect its texture or appearance. Wrap it airtight, then let it warm gradually while still wrapped to reduce condensation when you take it out.
Is Solen chocolate with pistachio halal?
The name Solen chocolate with pistachio alone cannot confirm halal status. Certification and formulation can vary by product or market, so look for a halal mark on the package you are buying.
Does Solen chocolate with pistachio contain caffeine?
Yes, Solen chocolate with pistachio contains cocoa, which naturally provides some caffeine as well as theobromine. Milk chocolate generally has less caffeine than dark chocolate, but the exact amount is not specified here.
Can people with diabetes eat Solen chocolate with pistachio?
Some people with diabetes may be able to include a planned portion of Solen chocolate with pistachio, but its carbohydrates can raise blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Chocolate with pistachio (Solen) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
17mg · 1% DV
Chocolate with pistachio (Solen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with pistachio (Solen)
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with pistachio (Solen)?
Chocolate with pistachio (Solen) combines sweet milk chocolate with pieces of pistachio, giving it a creamy bite and a nutty flavour with a little crunch. It is a packaged confectionery product, suited to eating by the piece or adding to a dessert plate.
It can be enjoyed on its own, with coffee or tea, or chopped over ice cream and other desserts. The chocolate makes it an energy-dense treat, while pistachios contribute some protein and fibre. If you’d like a lighter snack, have one medium piece with fresh fruit rather than making it the whole snack.
How Nutritious Is Chocolate with pistachio (Solen)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with pistachio (Solen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with pistachio (Solen) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with pistachio (Solen) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with pistachio (Solen) Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Chocolate with pistachio (Solen)
Foods Similar to Chocolate with pistachio (Solen)
Have another question about Chocolate with pistachio (Solen)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.