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Chocolate with peanuts and almonds Calories
Energy-dense chocolate with nuts
CALORIES
GI
POTASSIUM
FIBER
Chocolate with peanuts and almonds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
48g
· 34%
Protein
10.5g
· 8%
Fat
36g
· 58%
Fiber
5.8g
Chocolate with peanuts and almonds Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
120mg · 29% DV
Chocolate with peanuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with peanuts and almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with peanuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with peanuts and almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with peanuts and almonds Fat Profile
SATURATED
15.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
Foods Similar to Chocolate with peanuts and almonds
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Nutrition data compiled from USDA FoodData Central and scientific sources.