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Chocolate with cocoa nibs Calories
Energy- and fat-dense chocolate with cocoa nibs; also provides fiber and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate with cocoa nibs (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 12.6 g of carbs, 2.6 g of protein, 12.6 g of fat and 3.2 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with cocoa nibs Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Chocolate with cocoa nibs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.03 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate with cocoa nibs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 1 piece (medium) | 10 g | 59 kcal |
| 2 piece (medium) | 20 g | 118 kcal |
| 1 piece (large) | 25 g | 148 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 50 g | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Chocolate with cocoa nibs
What is chocolate with cocoa nibs?
Chocolate with cocoa nibs is chocolate mixed with small pieces of roasted, crushed cacao beans. The nibs add a crunchy texture and a strong cocoa flavor; the chocolate base can vary by product, so it is not necessarily dark chocolate.
Are cocoa nibs in chocolate the same as chocolate chips?
No, cocoa nibs are crushed cacao beans, while chocolate chips are made from chocolate and usually include cocoa butter and other ingredients. Nibs taste more roasted and less sweet, and they tend to stay crunchy rather than melt into a recipe.
Is chocolate with cocoa nibs bitter?
It can taste slightly bitter because cocoa nibs have a roasted, unsweetened cocoa flavor. The sweetness of the chocolate may balance that bitterness, but the overall taste depends on the type of chocolate and how many nibs it contains.
Can you bake with chocolate with cocoa nibs?
Yes, you can chop chocolate with cocoa nibs and use it in cookies, brownies, or cakes. The chocolate melts while the nibs add crunchy bits, so it works well when you want texture rather than a uniformly smooth chocolate filling.
Can you use chocolate with cocoa nibs instead of regular chocolate chips?
Yes, chocolate with cocoa nibs can replace chocolate chips in many baked goods, but the result will be crunchier and may taste less sweet. Chop it into pieces similar in size to the chips so it distributes more evenly through the batter.
Does chocolate with cocoa nibs melt like ordinary chocolate?
The chocolate part melts, but the cocoa nibs do not melt away; they remain as small crunchy pieces. Melt it gently over a double boiler or in short microwave bursts, stirring often, especially if you need a smooth coating.
Does chocolate with cocoa nibs contain caffeine?
Yes, chocolate with cocoa nibs contains some caffeine because both the chocolate and the nibs come from cacao. The amount varies with the chocolate’s cocoa content and serving size, so people who are sensitive to caffeine may prefer to avoid it late in the day.
Is chocolate with cocoa nibs healthier than regular chocolate?
Not automatically. Cocoa nibs add crunchy cacao pieces and can contribute fiber and minerals, but the chocolate still provides energy and fat, and its sugar content depends on the recipe. Compare the ingredient lists if you are choosing between products.
Can chocolate with cocoa nibs help with weight loss?
No, chocolate with cocoa nibs is not a weight-loss food. Its nibs may make it more textured and satisfying, but the chocolate is energy-dense, so keep the portion modest if you are managing your overall energy intake.
Can dogs eat chocolate with cocoa nibs?
No, do not give chocolate with cocoa nibs to dogs. Chocolate and cacao contain theobromine, which dogs cannot process safely, and nibs are cacao products too; contact a veterinarian promptly if your dog has eaten some.
Chocolate with cocoa nibs Vitamins & Minerals
Vitamins
B5
0.12mg · 2% DV
Folate
8.4µg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
0.57mg · 25% DV
Iron
3.57mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
215mg · 6% DV
Sodium
1.8mg · 0% DV
Chocolate with cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with cocoa nibs
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with cocoa nibs?
Chocolate with cocoa nibs combines chocolate with pieces of roasted, crushed cocoa beans. The nibs add a deeper cocoa flavour and a crisp, slightly bitter bite, so the texture is more varied than that of a smooth chocolate bar.
It can be enjoyed by itself, alongside coffee or tea, or chopped over porridge, yoghurt and desserts. In places where dark chocolate is a familiar snack, the nibs make a bar feel especially robust and less sweet; it also works well in baking. This is an energy- and fat-dense sweet, though it provides fibre too. A modest portion with fresh fruit is a satisfying way to enjoy it without making it the whole snack.
How Nutritious Is Chocolate with cocoa nibs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with cocoa nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with cocoa nibs Contain Allergens?
No known major allergens
Which Diets Is Chocolate with cocoa nibs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with cocoa nibs Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.