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Chocolate waffle with mixed sauces and pistachio Calories

High-energy sweet dessert with pistachio topping

CALORIES

412kcal

67medium

POTASSIUM

221mg

FIBER

2.9g

Chocolate waffle with mixed sauces and pistachio Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.8g

· 48%

Protein

7.1g

· 7%

Fat

21.2g

· 45%

Fiber

2.9g

Chocolate waffle with mixed sauces and pistachio Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

98µg · 11% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Calcium

96mg · 10% DV

Chocolate waffle with mixed sauces and pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate waffle with mixed sauces and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate waffle with mixed sauces and pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate waffle with mixed sauces and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate waffle with mixed sauces and pistachio Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Chocolate waffle with mixed sauces and pistachio — Frequently Asked Questions

How many calories are in chocolate waffle with mixed sauces and pistachio?

Chocolate waffle with mixed sauces and pistachio contains 412 calories per 100 g. It provides 49.8 g of carbohydrates, 21.2 g of fat, and 7.1 g of protein per 100 g.

Is chocolate waffle with mixed sauces and pistachio suitable for vegetarians?

Yes, this chocolate waffle is compatible with a vegetarian diet. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.