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Chocolate wafer with puffed rice Calories

Sweet crunchy chocolate-coated wafer snack with puffed rice

CALORIES

515kcal

68medium

POTASSIUM

210mg

FIBER

3.1g

Chocolate wafer with puffed rice Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

63.5g

· 50%

Protein

6.2g

· 5%

Fat

25.8g

· 45%

Fiber

3.1g

Chocolate wafer with puffed rice Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

42mg · 10% DV

Chocolate wafer with puffed rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer with puffed rice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer with puffed rice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer with puffed rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer with puffed rice Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate wafer with puffed rice — Frequently Asked Questions

How many calories are in chocolate wafer with puffed rice?

Chocolate wafer with puffed rice contains 515 calories per 100 g. It also provides 63.5 g of carbohydrates and 25.8 g of fat per 100 g.

Is chocolate wafer with puffed rice suitable for vegetarians?

Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.