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Chocolate wafer with peanut cream Calories

Sweet, energy-dense wafer snack with peanut cream

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.5g

Chocolate wafer with peanut cream Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

31g

· 52%

Fiber

3.5g

Chocolate wafer with peanut cream Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Chocolate wafer with peanut cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer with peanut cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer with peanut cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer with peanut cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer with peanut cream Fat Profile

SATURATED

12.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Chocolate wafer with peanut cream — Frequently Asked Questions

How many calories are in a chocolate wafer with peanut cream?

It contains 535 calories per 100 g. Per 100 g, it also provides 56 g carbs, 31 g fat, and 8.5 g protein.

Is chocolate wafer with peanut cream healthy or diet-friendly?

It is suitable for omnivore and vegetarian diets, but it is classified as ultra-processed. Its glycemic index is 62, and it contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.