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Chocolate wafer dessert Calories

Crispy wafer layers with a chocolate dessert profile

CALORIES

510kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Chocolate wafer dessert Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

3.2g

Chocolate wafer dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Calcium

85mg · 9% DV

Chocolate wafer dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer dessert Fat Profile

SATURATED

12.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate wafer dessert — Frequently Asked Questions

How many calories are in chocolate wafer dessert?

Chocolate wafer dessert contains 510 calories per 100 g. Per 100 g, it also provides 61 g carbohydrates, 26 g fat, and 6.5 g protein.

Does chocolate wafer dessert contain allergens, and is it vegetarian?

Yes. It contains gluten, dairy, and soy, and it is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.