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Chocolate Unsweetened Oat Milk Calories
Plant-based milk, chocolate flavored, no added sugar, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Chocolate Unsweetened Oat Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 67%
Protein
1g
· 9%
Fat
1.2g
· 24%
Fiber
1.2g
Chocolate Unsweetened Oat Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
60µg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin D
0.8µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Phosphorus
25mg · 4% DV
Chocolate Unsweetened Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Unsweetened Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Unsweetened Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Chocolate Unsweetened Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Unsweetened Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chocolate Unsweetened Oat Milk
Chocolate Unsweetened Oat Milk — Frequently Asked Questions
How many calories are in unsweetened chocolate oat milk?
Unsweetened chocolate oat milk contains 45 calories per 100 g. It provides 7.5 g of carbohydrates, 1 g of protein, and 1.2 g of fat per 100 g.
Is unsweetened chocolate oat milk low glycemic?
Unsweetened chocolate oat milk has a glycemic index of 40, which is considered low. It contains 7.5 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.