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●Low GI

Chocolate tahini halva with sesame Calories

Energy-dense sweet made from tahini and sesame, with notable healthy fats, calcium, and iron.

CALORIES

535kcal

48low

POTASSIUM

285mg

FIBER

4.8g

Chocolate tahini halva with sesame Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

43.8g

· 33%

Protein

12.6g

· 9%

Fat

34.1g

· 58%

Fiber

4.8g

Chocolate tahini halva with sesame Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.6mg · 29% DV

0.42mg · 25% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Chocolate tahini halva with sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate tahini halva with sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate tahini halva with sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chocolate tahini halva with sesame Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate tahini halva with sesame Fat Profile

SATURATED

5.4g

MONOUNSATURATED

13.2g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Chocolate tahini halva with sesame — Frequently Asked Questions

How many calories are in chocolate tahini halva?

Chocolate tahini halva contains 535 calories per 100 g. Paying attention to portion size may be helpful.

Is chocolate tahini halva suitable for people with a sesame allergy?

No. Chocolate tahini halva contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.