Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate supangle Calories
Milk-based Turkish chocolate pudding dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate supangle (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 39.2 g of carbs, 6.1 g of protein, 9.7 g of fat and 2.2 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate supangle Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
39.2g
· 14% DV
Protein
6.1g
· 12% DV
Fat
9.7g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Chocolate supangle nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (thick) | 18 g | 26 kcal |
| 1 pack (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 cup (large) | 240 g | 350 kcal |
| 1 serving (large) | 260 g | 380 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chocolate supangle
What is Chocolate supangle?
Chocolate supangle is a Turkish chilled chocolate dessert with a thick, milk-based pudding texture. It is often served in individual cups, sometimes over pieces of cake, and finished with toppings such as nuts or grated chocolate.
Is Chocolate supangle the same as chocolate pudding?
No, Chocolate supangle is not exactly the same as ordinary chocolate pudding. The desserts are similar, but supangle is often richer and may include chocolate and butter, with cake pieces at the bottom of the serving cup in some recipes.
Why does Chocolate supangle have cake at the bottom?
Cake at the bottom gives Chocolate supangle a soft, slightly chewy layer beneath the creamy dessert. It absorbs some of the chocolate mixture as the cups chill, but it is an optional addition rather than a requirement in every recipe.
How is Chocolate supangle traditionally made?
Chocolate supangle is made by cooking milk with sugar, cocoa, and a thickener such as flour or starch until creamy. Chocolate or butter may be stirred in at the end, and the dessert is chilled before serving, often in cups with cake underneath.
Why is my Chocolate supangle runny?
Chocolate supangle usually stays runny if its thickener has not been fully cooked or the mixture has not heated enough to thicken. Keep stirring over moderate heat until it noticeably thickens, then allow it to chill, since it firms further as it cools.
How do you stop Chocolate supangle from forming a skin?
To keep Chocolate supangle smooth, press food-safe wrap directly against the surface while it cools, or stir it occasionally until it is no longer hot. A skin forms when the exposed surface dries, so covering the cups also helps.
Can Chocolate supangle be made without cake?
Yes, Chocolate supangle can be made without cake. The cake layer is a serving variation, not essential to the pudding itself; pour the cooked chocolate mixture straight into cups and chill it for a smooth, cake-free dessert.
How should Chocolate supangle be served?
Chocolate supangle is usually served chilled in individual cups. Add its toppings just before serving so nuts stay crisp, and use a spoon to enjoy the creamy pudding with any cake layer at the bottom.
How long does Chocolate supangle keep in the fridge?
Chocolate supangle keeps for about two days in a covered container in the refrigerator. Keep it chilled between servings and avoid leaving it out for extended periods, since its milk-based mixture is best enjoyed fresh.
Can Chocolate supangle be frozen?
Chocolate supangle can be frozen, but freezing may make its creamy texture grainy or cause it to separate after thawing. Refrigerating it and eating it fresh is a better way to preserve its smooth consistency.
Chocolate supangle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
194mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
333mg · 10% DV
Sodium
104mg · 5% DV
Chocolate supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate supangle
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate supangle?
Chocolate supangle is a Turkish chocolate pudding, typically made with milk, cocoa or chocolate, sugar and a thickener. Recipes vary, and some versions are served over or with pieces of cake. It is usually chilled before serving, giving it a smooth, spoonable texture and a rich cocoa flavour.
In Turkey, it is a familiar dessert after a meal, often finished with chopped nuts, coconut or chocolate shavings. Elsewhere, it can be enjoyed much like other chilled puddings, as a simple dessert or an afternoon treat. Its milk-based preparation gives it some protein, while the sweetness and creamy texture make it feel indulgent; it provides 146 kcal per 100 g. For a lighter serving, keep the portion modest and go easy on toppings.
How Nutritious Is Chocolate supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate supangle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate supangle Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Chocolate supangle
Foods Similar to Chocolate supangle
Have another question about Chocolate supangle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.