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Chocolate supangle Calories

Turkish-style milk chocolate pudding dessert thickened with starch

CALORIES

146kcal

52medium

POTASSIUM

178mg

FIBER

1.2g

Chocolate supangle Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.1g

· 60%

Protein

3.4g

· 9%

Fat

5.1g

· 31%

Fiber

1.2g

Chocolate supangle Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

102mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate supangle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate supangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate supangle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate supangle Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Chocolate supangle — Frequently Asked Questions

How many calories are in chocolate supangle?

Chocolate supangle contains 146 calories per 100 g. A 100 g serving also provides 22.1 g of carbohydrates, 5.1 g of fat, and 3.4 g of protein.

Is chocolate supangle suitable for a vegetarian diet?

Chocolate supangle is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.