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Chocolate supangle vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate supangle has fewer calories; Chocolate supangle has more protein; Chocolate supangle has more fiber; Chocolate supangle has a lower glycemic index.
🍮
Chocolate supangle
100 g
🍯
Caramel sauce
100 g
146kcal
Calories
320kcal
3.4✓g
Protein
1g
21.8g
Carbs
75g
1.2✓g
Fiber
0g
5.4g
Fat
3.5g
52✓
Glycemic Index
65
11✓
Glycemic Load
49
185✓mg
Potassium
50mg
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