🎂
Chocolate-and-strawberry celebration cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
357
KCAL / 100G
Carbs
49.8g
· 54%
Protein
4.5g
· 5%
Fat
16.8g
· 41%
Fiber
2.3g
Vitamins
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
This cake provides 357 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
It contains 4.5 g of protein per 100 g. Protein is present, but the cake is mainly a source of carbohydrates and fat.
It has 49.8 g of carbohydrates per 100 g. That makes it a relatively carb-heavy dessert.
There are 16.8 g of fat per 100 g. Fat makes a meaningful contribution to its total calorie content.
Yes, it contains 2.3 g of fiber per 100 g. It has some fiber, but it is not especially high-fiber.
Its glycemic index is 60. This can help indicate how its carbohydrates may affect blood sugar response.
Yes, it is listed as suitable for vegetarian and flexitarian diets. Diet fit still depends on portion size and your overall eating pattern.
It contains gluten, eggs, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Yes, it is classified as processed. Processing level can be a useful factor when comparing dessert options.
Per 100 g, it provides 4.5 g protein and 2.3 g fiber. Satiety can vary, but it is also fairly energy-dense at 357 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.