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Hazelnut Chocolate Spread Calories
Hazelnut Chocolate Spread
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Chocolate Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Hazelnut Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
130mg · 19% DV
Hazelnut Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Chocolate Spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Hazelnut Chocolate Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.