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Chocolate şöbiyet Calories
Syrup-soaked layered Turkish pastry with chocolate filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate şöbiyet (90 g) has 401 calories. That works out to 445 calories per 100 g. It contains 47.5 g of carbs, 5.6 g of protein, 21.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate şöbiyet Nutrition Facts
Selected: 1 piece (medium) · 90 g
401
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
5.6g
· 11% DV
Fat
21.7g
· 28% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate şöbiyet nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate şöbiyet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 401 kcal |
| 1 piece (mini) | 35 g | 156 kcal |
| ½ piece (half) | 45 g | 200 kcal |
| 1 piece (small) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
| 1 piece (large) | 130 g | 579 kcal |
| 1 serving (large) | 150 g | 668 kcal |
| 2 piece (double) | 180 g | 801 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Chocolate şöbiyet
What is chocolate şöbiyet made of?
Chocolate şöbiyet is made with thin layers of filo pastry, a chocolate-based filling and sugar syrup. Some versions also include the semolina cream and pistachios associated with classic şöbiyet, so the exact filling varies between bakeries and recipes.
How is chocolate şöbiyet different from chocolate baklava?
Chocolate şöbiyet is typically folded into individual parcels and may contain semolina cream as well as chocolate. Chocolate baklava is more often layered or cut into pieces with nuts between the pastry sheets, although recipes vary.
Where does chocolate şöbiyet come from?
Chocolate şöbiyet is a modern variation of şöbiyet, a Turkish syrup pastry associated with Gaziantep’s baklava tradition. The classic pastry has regional roots; adding chocolate gives it a newer filling rather than changing its layered-pastry and syrup base.
How do you make chocolate şöbiyet?
To make chocolate şöbiyet, fill and fold thin filo sheets into small parcels, then bake them until golden. Pour syrup over the baked pastries and let it soak in; some recipes add semolina cream alongside the chocolate filling.
Does chocolate şöbiyet contain pistachios?
It may contain pistachios, but they are not guaranteed in every chocolate şöbiyet. Some recipes use pistachios in the filling or as a garnish, while others focus on chocolate and semolina cream, so check the specific pastry if you need to avoid nuts.
What kind of chocolate is used in chocolate şöbiyet?
Chocolate şöbiyet can be made with melted chocolate, chocolate cream or a cocoa-based filling. Dark chocolate gives a less sweet contrast to the syrup, while milk chocolate makes the filling sweeter; bakeries do not all use the same recipe.
How should you serve chocolate şöbiyet?
Serve chocolate şöbiyet at room temperature, after the syrup has had time to soak into the pastry. It is rich enough to serve as a small dessert, and plain Turkish tea or coffee makes a traditional, unsweetened accompaniment.
How long does chocolate şöbiyet keep?
Chocolate şöbiyet is best eaten fresh, while its pastry is crisp. Keep leftovers covered in a cool, dry place and eat them within a couple of days; refrigeration can soften the pastry, especially when the filling contains cream.
Can you freeze chocolate şöbiyet?
Yes, chocolate şöbiyet can be frozen in an airtight container, though thawing may make the filo less crisp. Freeze individual portions so you can take out only what you need, and thaw them in the refrigerator before serving.
Can you make chocolate şöbiyet with store-bought filo pastry?
Yes, store-bought filo pastry works well for chocolate şöbiyet and saves time. Keep unused sheets covered while assembling because they dry quickly, and handle each sheet gently so the folded parcels do not tear or lose their filling.
Chocolate şöbiyet Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
B2
0.1mg · 8% DV
B3
0.99mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
7.02µg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
149mg · 6% DV
Potassium ⭐
151mg · 4% DV
Chocolate şöbiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate şöbiyet
To burn the 401 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate şöbiyet?
Chocolate şöbiyet is a Turkish pastry from the baklava family, made with thin layers of pastry, a chocolate filling and syrup. Traditional şöbiyet is closely associated with Gaziantep; the chocolate version gives this regional sweet a richer, more contemporary filling.
Its pastry is lightly crisp, while the centre is soft and sweet, making it a popular dessert to serve with coffee or tea. It is energy-dense, with 445 calories per 100 g, so a small piece can be satisfying after a meal. For a less-heavy serving, pair it with unsweetened tea or coffee and enjoy it in modest portions.
How Nutritious Is Chocolate şöbiyet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate şöbiyet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate şöbiyet Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate şöbiyet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate şöbiyet Fat Profile
SATURATED
9.18g
MONOUNSATURATED
7.29g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.