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Chocolate rice flour protein powder Calories
High-protein chocolate-flavored rice flour powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate rice flour protein powder (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 12.3 g of carbs, 15.7 g of protein, 2.8 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate rice flour protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
15.7g
· 31% DV
Fat
2.8g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 46% · Fat 18%
Chocolate rice flour protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate rice flour protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 pack (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate rice flour protein powder
How do you use chocolate rice flour protein powder?
Mix chocolate rice flour protein powder into milk, water, or a smoothie, or stir it into porridge or yogurt. Add the powder gradually to the liquid and shake or blend well to get a smoother drink.
Is chocolate rice flour protein powder a complete protein?
You cannot tell from the product name alone. Rice protein is relatively low in lysine, but the blend may include other protein sources; check the ingredient list and amino acid information before treating it as a complete protein.
Can you bake with chocolate rice flour protein powder?
Yes, chocolate rice flour protein powder can be added to pancakes, muffins, or other baked goods. It can make batter thicker or drier, so replace only part of the flour at first and adjust the liquid as needed.
Does chocolate rice flour protein powder taste like chocolate or rice?
Chocolate rice flour protein powder is intended to taste chocolate-flavoured, though the rice flour can contribute a mild cereal taste or a thicker texture. Mixing it into milk or a smoothie can make the flavour and texture more familiar.
Can chocolate rice flour protein powder replace whey protein?
Not automatically. Chocolate rice flour protein powder and whey can differ in protein source and amino acid profile, and the exact blend varies by product. Compare the ingredient and protein-source information if you need a specific alternative to whey.
Can you put chocolate rice flour protein powder in coffee?
Yes, you can stir chocolate rice flour protein powder into coffee, but it may clump in very hot liquid. Mix it first with a little cool or room-temperature liquid, then add the coffee and stir thoroughly.
Will chocolate rice flour protein powder help build muscle?
Chocolate rice flour protein powder can contribute protein to a diet that supports muscle growth, but the powder itself does not build muscle. Progressive resistance training and enough protein from your overall diet matter more than a particular supplement.
Can chocolate rice flour protein powder replace rice flour in recipes?
No, chocolate rice flour protein powder is not a direct substitute for plain rice flour. Its added protein and chocolate flavour can change a recipe’s sweetness, moisture, and structure, so use a recipe designed for protein powder or replace only a small portion.
Can chocolate rice flour protein powder cause bloating?
It can cause bloating in some people, particularly if the blend contains ingredients they do not tolerate or they consume a large serving. Check the ingredient list and try a smaller amount to see how you respond.
How should you store chocolate rice flour protein powder after opening?
Keep chocolate rice flour protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality; follow the storage directions and use-by guidance on the package.
Chocolate rice flour protein powder Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
112mg · 16% DV
Copper
0.1mg · 11% DV
Iron
1.47mg · 8% DV
Sodium
98mg · 4% DV
Potassium ⭐
144mg · 4% DV
Chocolate rice flour protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate rice flour protein powder
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate rice flour protein powder?
Chocolate rice flour protein powder is a blend of rice flour and protein-providing ingredients with chocolate flavouring. The rice flour gives it body, so it can be mixed into drinks or added to soft foods rather than used only as a shake.
Stir it into milk, a smoothie, yoghurt or porridge for breakfast, a snack or after exercise. Its chocolate taste pairs well with banana and berries. It is high in protein, with 45 g per 100 g, while rice flour also contributes carbohydrates. For a lighter serving, mix it with water or unsweetened milk, and adjust the amount to suit the texture you like.
How Nutritious Is Chocolate rice flour protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate rice flour protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate rice flour protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate rice flour protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate rice flour protein powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.