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Chocolate raisin cookie Calories

Sweet, energy-dense cookie with chocolate and raisins

CALORIES

478kcal

64medium

POTASSIUM

210mg

FIBER

3.2g

Chocolate raisin cookie Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

67.8g

· 56%

Protein

5.6g

· 5%

Fat

21.1g

· 39%

Fiber

3.2g

Chocolate raisin cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Chocolate raisin cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate raisin cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate raisin cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate raisin cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate raisin cookie Fat Profile

SATURATED

8.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Chocolate raisin cookie — Frequently Asked Questions

How many calories are in a chocolate raisin cookie?

Chocolate raisin cookie provides 478 calories per 100 g. It also contains 67.8 g of carbohydrates and 21.1 g of fat per 100 g.

Is a chocolate raisin cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.