Categories ▾Tools ▾Food Guide Compare Blog

🍫

Chocolate puff pastry roll Calories

Sweet, flaky pastry with chocolate filling

CALORIES

200kcal

58medium

POTASSIUM

168mg

FIBER

1.6g

Chocolate puff pastry roll Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

22.4g

· 44%

Protein

3.2g

· 6%

Fat

11.2g

· 50%

Fiber

1.6g

Chocolate puff pastry roll Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.4mg · 15% DV

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

318mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Chocolate puff pastry roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate puff pastry roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate puff pastry roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate puff pastry roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate puff pastry roll Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Chocolate puff pastry roll

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate puff pastry roll — Frequently Asked Questions

How many calories are in a chocolate puff pastry roll?

A chocolate puff pastry roll contains 200 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 11.2 g of fat, and 3.2 g of protein.

What is the glycemic index of a chocolate puff pastry roll?

The glycemic index of a chocolate puff pastry roll is 58. It contains gluten, dairy, and eggs, and is suitable for vegetarian and omnivore diets.

Have another question about Chocolate puff pastry roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.