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Chocolate puff pastry roll Calories
Sweet, flaky pastry with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate puff pastry roll (85 g) has 170 calories. That works out to 200 calories per 100 g. It contains 19 g of carbs, 2.7 g of protein, 9.5 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate puff pastry roll Nutrition Facts
Selected: 1 piece (medium) · 85 g
170
KCAL / 85G
Carbs
19g
· 7% DV
Protein
2.7g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chocolate puff pastry roll nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.17 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate puff pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 170 kcal |
| 1 ounce (mini) | 28 g | 56 kcal |
| 1 slice (thin) | 30 g | 60 kcal |
| ½ piece (half) | 42.5 g | 85 kcal |
| 1 slice (thick) | 45 g | 90 kcal |
| 1 piece (small) | 55 g | 110 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (large) | 120 g | 240 kcal |
| 1 serving (double) | 170 g | 340 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Chocolate puff pastry roll
How do you make a chocolate puff pastry roll?
A chocolate puff pastry roll is made by wrapping chocolate in thawed puff pastry and sealing the edges. Place it seam-side down, brush the pastry with egg wash if desired, and bake until puffed and golden. Let it cool slightly before serving, as the filling stays hot.
What chocolate works best in a chocolate puff pastry roll?
Dark chocolate gives a chocolate puff pastry roll a richer, less sweet filling, while milk chocolate makes it sweeter and creamier. Chocolate chips or chopped chocolate both work; keep the filling away from the pastry edges so the roll can be sealed.
How do you stop chocolate from leaking out of a chocolate puff pastry roll?
Seal the edges firmly and keep the chocolate away from the edges to prevent a chocolate puff pastry roll from leaking. Work with cold pastry, avoid overfilling, and place each roll seam-side down on the baking tray.
Can you use frozen puff pastry for chocolate puff pastry rolls?
Yes, frozen puff pastry works well for chocolate puff pastry rolls once thawed enough to unfold without cracking. Keep it cool rather than letting it become soft and sticky; warm pastry is harder to shape and may not puff into distinct layers.
Are chocolate puff pastry rolls the same as pain au chocolat?
No, a chocolate puff pastry roll is not the same as pain au chocolat. Pain au chocolat is traditionally made with yeasted, laminated croissant dough, while this roll uses puff pastry, which gives it a different texture and rise.
Can you make chocolate puff pastry rolls ahead of time?
Yes, you can assemble chocolate puff pastry rolls ahead and keep them covered in the refrigerator until baking. Chilling helps the pastry stay firm, but bake them soon after shaping for the best lift and crisp layers.
How should you store chocolate puff pastry rolls?
Store cooled chocolate puff pastry rolls in an airtight container at room temperature and eat them within a day or two for the best texture. Refrigeration can make the pastry less crisp; reheat the rolls in an oven to refresh them.
Can you freeze chocolate puff pastry rolls after baking?
Yes, baked chocolate puff pastry rolls can be frozen after they have cooled completely. Freeze them in a sealed container, then thaw and reheat in an oven until crisp. Avoid freezing them while warm, as trapped moisture can soften the pastry.
Can chocolate puff pastry rolls be made with chocolate spread?
Yes, chocolate spread can fill a chocolate puff pastry roll, but use a thin layer because it softens and can ooze out more readily than solid chocolate. Leave a clear border around the pastry and seal the edges well before baking.
What can you serve with a chocolate puff pastry roll?
A chocolate puff pastry roll pairs well with plain coffee, tea, or fresh fruit. Its rich, flaky pastry is sweet enough to enjoy on its own, so a lightly sweetened drink or tart fruit makes a more balanced accompaniment than another dessert.
Chocolate puff pastry roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.04mg · 13% DV
B2
0.15mg · 12% DV
Vitamin E
1.62mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
143mg · 4% DV
Chocolate puff pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate puff pastry roll
To burn the 170 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate puff pastry roll?
A chocolate puff pastry roll is a sweet baked pastry made by wrapping flaky puff pastry around a chocolate filling. Its layers turn crisp and golden on the outside, while the centre stays soft and chocolatey. It is a familiar bakery-style treat rather than a dish tied to one particular cuisine.
In bakeries and homes around the world, it is often enjoyed as a snack or dessert, with coffee or tea. The pastry and filling make it more of a carbohydrate- and fat-rich treat than a source of protein or fibre. For a lighter snack, share one or serve a smaller portion with fresh fruit.
How Nutritious Is Chocolate puff pastry roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate puff pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate puff pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate puff pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate puff pastry roll Fat Profile
SATURATED
9.52g
MONOUNSATURATED
8.58g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 47.4:1
Above the ideal 4:1 (47.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.