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Chocolate pudding with vanilla cream Calories

Sweet dairy dessert with chocolate pudding and vanilla cream

CALORIES

145kcal

48medium

POTASSIUM

178mg

FIBER

0.9g

Chocolate pudding with vanilla cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 62%

Protein

3.2g

· 9%

Fat

4.8g

· 29%

Fiber

0.9g

Chocolate pudding with vanilla cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Chocolate pudding with vanilla cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate pudding with vanilla cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pudding with vanilla cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate pudding with vanilla cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pudding with vanilla cream Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Chocolate pudding with vanilla cream — Frequently Asked Questions

How many calories are in chocolate pudding with vanilla cream?

Chocolate pudding with vanilla cream contains 145 calories per 100 g. It provides 22.5 g of carbohydrates, 3.2 g of protein, and 4.8 g of fat per 100 g.

What is the glycemic index of chocolate pudding with vanilla cream?

Chocolate pudding with vanilla cream has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.