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Chocolate pudding with cake Calories
Chocolate dessert with cake pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate pudding with cake (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 50.8 g of carbs, 6.1 g of protein, 10.3 g of fat and 2.3 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate pudding with cake Nutrition Facts
Selected: 1 cup (medium) · 180 g
313
KCAL / 180G
Carbs
50.8g
· 18% DV
Protein
6.1g
· 12% DV
Fat
10.3g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chocolate pudding with cake nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.14 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate pudding with cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 313 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 100 g | 100 g | 174 kcal |
| 1 pack (mini) | 100 g | 174 kcal |
| 1 cup (small) | 120 g | 209 kcal |
| 1 serving (medium) | 150 g | 261 kcal |
| 1 serving (large) | 220 g | 383 kcal |
| 1 cup (large) | 250 g | 435 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Chocolate pudding with cake
What is chocolate pudding with cake?
Chocolate pudding with cake is a layered dessert made by combining chocolate pudding with pieces or a layer of cake. The cake is usually placed in a serving dish first, then covered with pudding and chilled until set.
How do you make chocolate pudding with cake?
Make chocolate pudding on the stove, arrange cake pieces in cups or a dish, and pour the pudding over them. Let it cool, then refrigerate until set; finish with chocolate shavings, nuts, or cocoa if you like.
What kind of cake works best in chocolate pudding with cake?
Plain sponge cake and chocolate cake both work well in chocolate pudding with cake. Sponge gives a lighter contrast, while chocolate cake makes the dessert richer; leftover cake is useful as long as it is not strongly flavored.
Can you use leftover cake for chocolate pudding with cake?
Yes, leftover cake is a practical choice for chocolate pudding with cake. Cut it into bite-size pieces and use it fresh; if it is dry, the pudding will soften it as the dessert chills.
Why does the cake get soggy in chocolate pudding with cake?
The cake absorbs moisture from the pudding, so it softens as chocolate pudding with cake chills. For firmer pieces, let the pudding cool before pouring it over the cake and avoid leaving the dessert uncovered in the refrigerator.
Is chocolate pudding with cake served hot or cold?
Chocolate pudding with cake is usually served cold. Chilling helps the pudding set and lets the layers hold together; serve it straight from the refrigerator rather than warming it, which can loosen the texture.
How long does chocolate pudding with cake last in the fridge?
Chocolate pudding with cake keeps for about two days in a covered container in the refrigerator. The cake will gradually absorb moisture and soften, so it is best enjoyed while the layers still have some texture.
Can you freeze chocolate pudding with cake?
Yes, chocolate pudding with cake can be frozen, but thawing may make the pudding grainy or the cake mushy. Freeze individual portions in airtight containers and thaw them in the refrigerator before serving.
Can you make chocolate pudding with cake ahead of time?
Yes, chocolate pudding with cake can be assembled ahead and chilled before serving. Making it several hours in advance gives the pudding time to set, though the cake becomes softer the longer it sits.
Why is the pudding runny in chocolate pudding with cake?
Runny pudding in chocolate pudding with cake usually means it was not cooked long enough to thicken or was assembled before cooling. Cook it until it coats a spoon, then let it cool and refrigerate the dessert to set.
Chocolate pudding with cake Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
187mg · 27% DV
Copper
0.23mg · 26% DV
Calcium
202mg · 20% DV
Iodine
22µg · 15% DV
Potassium ⭐
326mg · 10% DV
Sodium
173mg · 8% DV
Chocolate pudding with cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pudding with cake
To burn the 313 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pudding with cake?
Chocolate pudding with cake is a Turkish-style dessert of smooth chocolate pudding layered with pieces of cake, often assembled in individual cups. The cake may sit at the bottom, with the pudding spooned over it; recipes vary between home kitchens and pastry shops. It is served chilled, once the pudding has set.
The soft, cocoa-rich pudding contrasts with the more substantial, tender cake, making it a popular after-meal sweet or café treat. A small cup pairs nicely with coffee or tea. It is mainly a source of carbohydrates, with modest amounts of protein and fibre; a 100 g portion provides 174 kcal. For a lighter serving, use less cake or choose a smaller cup, while keeping the pudding layer generous enough to enjoy its chocolate flavour.
How Nutritious Is Chocolate pudding with cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pudding with cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pudding with cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate pudding with cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pudding with cake Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.