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●Low GI

Chocolate protein smoothie Calories

High-protein cocoa smoothie

CALORIES

59kcal

38low

POTASSIUM

210mg

FIBER

1.71g

Chocolate protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 37%

Protein

7.7g

· 52%

Fat

0.7g

· 11%

Fiber

1.7g

Chocolate protein smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Chocolate protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate protein smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chocolate protein smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Chocolate protein smoothie — Frequently Asked Questions

How many calories and how much protein are in a chocolate protein smoothie?

A chocolate protein smoothie provides 59 calories and 7.71 g of protein per 100 g. It also contains 5.43 g of carbohydrates and 0.71 g of fat per 100 g.

Is a chocolate protein smoothie low glycemic?

With a glycemic index of 38, a chocolate protein smoothie is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.