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Chocolate protein powder 50% protein Calories
Chocolate-flavored high-protein powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate protein powder 50% protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate protein powder 50% protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Chocolate protein powder 50% protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate protein powder 50% protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate protein powder 50% protein
What is chocolate protein powder 50% protein made from?
Chocolate protein powder 50% protein is a flavored protein blend, but its exact protein sources and sweeteners depend on the formulation. It contains dairy and soy allergens, so check the ingredient list for the specific sources if you need to avoid either.
Does chocolate protein powder 50% protein contain whey?
Chocolate protein powder 50% protein does not necessarily contain whey just because it contains dairy. The protein blend can vary by product, so look for whey in the ingredient list rather than assuming it is the sole source.
How much chocolate protein powder 50% protein should I use per serving?
A typical serving of chocolate protein powder 50% protein is about 30 g. Use the serving measure provided with your product if available, and avoid adding extra scoops simply to increase protein without considering the rest of your diet.
Can chocolate protein powder 50% protein replace a meal?
No, chocolate protein powder 50% protein is not a complete meal replacement on its own. It does not provide the variety of foods and nutrients found in a balanced meal, so use it as an addition or snack rather than routinely substituting for meals.
Can you bake with chocolate protein powder 50% protein?
Yes, chocolate protein powder 50% protein can be added to brownies, pancakes, or other batters. Replacing too much flour can make baked goods dry or dense, so start by substituting only part of the dry ingredients and adjust the liquid.
Is chocolate protein powder 50% protein safe for children?
Chocolate protein powder 50% protein is not usually necessary for children who eat a varied diet, and it should not replace meals. A child’s needs depend on age, growth, and health; ask a pediatrician or dietitian before making it a regular part of their diet.
Can people with a soy allergy use chocolate protein powder 50% protein?
No, chocolate protein powder 50% protein contains soy as an allergen, so it is not suitable for someone with a soy allergy. Even a small amount may cause a reaction; choose a product confirmed to be free from soy instead.
Does chocolate protein powder 50% protein contain caffeine?
Chocolate protein powder 50% protein is not necessarily a caffeinated product. Chocolate flavor alone does not tell you how much cocoa, if any, is used, so check the ingredients or product information if you need to avoid caffeine.
How should chocolate protein powder 50% protein be stored after opening?
Keep chocolate protein powder 50% protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a clean, dry scoop; follow any storage instructions printed on the package.
Can chocolate protein powder 50% protein cause weight gain?
Chocolate protein powder 50% protein does not cause weight gain by itself. It can contribute to weight gain if adding it regularly raises your overall energy intake, so consider whether it is replacing a snack or being added on top of your usual food.
Chocolate protein powder 50% protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
B12
0.12µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sodium
84mg · 4% DV
Chocolate protein powder 50% protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein powder 50% protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein powder 50% protein?
Chocolate protein powder 50% protein is a chocolate-flavoured powder blend designed to add protein to drinks and recipes. It is usually shaken or stirred with water or milk, and can also be blended into smoothies or mixed into porridge. The flavour is typically sweet and cocoa-like; milk gives it a creamier texture, while water makes a lighter drink.
People use it as a convenient snack, after exercise, or to add flavour and protein to breakfast. In Turkey, it can fit into a quick breakfast or an afternoon snack, often mixed with milk, banana, or oats. Follow the serving guidance on the pack, since the amount of protein you get depends on how much powder you use. Choose water or unsweetened milk if you prefer a less rich drink.
How Nutritious Is Chocolate protein powder 50% protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein powder 50% protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein powder 50% protein Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein powder 50% protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein powder 50% protein Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.