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Chocolate pogaca Calories

Sweet pastry, chocolate filled, breakfast or snack

CALORIES

340kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Chocolate pogaca Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

46g

· 54%

Protein

· 8%

Fat

14g

· 38%

Fiber

2.2g

Chocolate pogaca Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Chocolate pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate pogaca Fat Profile

SATURATED

5.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chocolate pogaca

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Chocolate pogaca — Frequently Asked Questions

How many calories are in chocolate pogaca, and what are its macros?

Per 100 g, chocolate pogaca provides 340 calories. That serving contains 7 g protein, 46 g carbohydrates, 14 g fat, and 2.2 g fiber.

Is chocolate pogaca high glycemic, and what diets is it suitable for?

Chocolate pogaca has a glycemic index of 65. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.