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Chocolate pogaca vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein.
🥐🍫
Chocolate pogaca
100 g
🌯
Tantuni
100 g
340kcal
Calories
210kcal
7g
Protein
11.5✓g
46g
Carbs
22g
2.2g
Fiber
2.2g
14g
Fat
8.5g
65
Glycemic Index
65
30
Glycemic Load
14✓
120mg
Potassium
210✓mg
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