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Chocolate (Pistachio Damak) Calories
Milk chocolate with pistachios, high energy, source of magnesium and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate (Pistachio Damak) (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate (Pistachio Damak) Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Chocolate (Pistachio Damak) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate (Pistachio Damak)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 piece (extra small) | 5 g | 28 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 piece (thick) | 35 g | 196 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 1 pack (whole) | 65 g | 364 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate (Pistachio Damak)
What is Pistachio Damak chocolate?
Pistachio Damak chocolate is a Turkish milk chocolate product made with pistachios. “Damak” is the brand name, and its familiar combination of creamy chocolate and pistachio makes it distinct from plain milk chocolate.
Is Pistachio Damak chocolate Turkish?
Yes, Pistachio Damak chocolate comes from the Turkish Damak brand. It is a well-known Turkish-style pistachio chocolate, though where a particular package is manufactured can vary, so check its packaging for country-of-origin details.
What ingredients are in Pistachio Damak chocolate?
Pistachio Damak chocolate combines milk chocolate and pistachios. The complete ingredient list can differ among product varieties, so the package is the reliable source for details such as sweeteners, cocoa ingredients, and any additional ingredients.
How much pistachio is in Pistachio Damak chocolate?
The pistachio percentage can vary by Pistachio Damak product. Look for a percentage or ingredient information on the specific package; there is not one amount that applies to every variety.
Does Pistachio Damak chocolate use whole pistachios or pistachio pieces?
Pistachio Damak chocolate is known for pistachio pieces mixed into milk chocolate, rather than a smooth pistachio filling. The size and distribution of the pieces may vary between products.
How should you store Pistachio Damak chocolate after opening?
Store opened Pistachio Damak chocolate in a cool, dry place away from sunlight and strong odors, with the wrapper or an airtight container closed. Refrigeration is usually unnecessary unless the room is hot.
Can you freeze Pistachio Damak chocolate?
Yes, you can freeze Pistachio Damak chocolate, although it may develop a dull or pale surface when thawed. Wrap it tightly to protect it from moisture and odors, then let it return to room temperature before opening.
Why does Pistachio Damak chocolate turn white?
A white or grayish film on Pistachio Damak chocolate is commonly chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect texture and appearance without necessarily meaning the chocolate has spoiled.
Can Pistachio Damak chocolate be used in baking?
Yes, Pistachio Damak chocolate can be chopped into cookies, brownies, or other baked desserts. Because it is milk chocolate with pistachio pieces, it adds sweetness and crunch; reduce added chocolate or sugar if the recipe is already rich.
Does Pistachio Damak chocolate keep you awake?
It can affect sleep in people who are sensitive to chocolate, because cocoa naturally contains small amounts of caffeine and theobromine. Having Pistachio Damak chocolate close to bedtime may be worth avoiding if you notice that it disrupts your sleep.
Chocolate (Pistachio Damak) Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
15mg · 1% DV
Chocolate (Pistachio Damak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate (Pistachio Damak)
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate (Pistachio Damak)?
Chocolate (Pistachio Damak) is a Turkish milk chocolate made with pistachios, combining a smooth, creamy base with their savoury, gently crunchy bite. Damak is a well-known Turkish chocolate line, and this variety is often enjoyed as a small sweet rather than as part of a meal.
In Turkey, it is commonly served with coffee or tea, offered to guests, or eaten after a meal; elsewhere, it works just as well as a treat alongside a hot drink. It is energy-dense, with 560 kcal per 100 g. A medium piece is about 25 g, so having one piece with unsweetened tea or coffee is an easy way to keep the portion modest.
How Nutritious Is Chocolate (Pistachio Damak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate (Pistachio Damak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (Pistachio Damak) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate (Pistachio Damak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (Pistachio Damak) Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.