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Calorie-dense sweet cake with chocolate and peanut butter; contains peanuts and gluten
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 45%
Protein
7.2g
· 7%
Fat
23.5g
· 48%
Fiber
3.2g
Vitamins
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.8mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Chocolate peanut butter cake provides 430 calories per 100 g. The same serving contains 23.5 g of fat and 49.5 g of carbohydrates.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, peanuts, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.