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Chocolate orange dragee Calories
Chocolate-coated orange-flavored dragee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Chocolate orange dragee (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 6 g of fat and 1.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate orange dragee Nutrition Facts
Selected: 10 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Chocolate orange dragee nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Chocolate orange dragee?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 141 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 20 piece (large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 1 cup (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate orange dragee
What is a chocolate orange dragee?
A chocolate orange dragee is a small confection coated in chocolate and flavored with orange. The center and chocolate type can vary by maker, so the name alone does not mean it contains pieces of real orange peel.
Does a chocolate orange dragee contain real orange peel?
Not necessarily; a chocolate orange dragee may get its orange taste from flavoring rather than candied peel. If you want actual peel, look for orange peel or candied orange peel in the ingredient list, since recipes differ between products.
How is a chocolate orange dragee different from chocolate-covered orange peel?
A chocolate orange dragee is a small chocolate-coated confection with an orange flavor, while chocolate-covered orange peel is made by dipping strips of candied peel in chocolate. The latter has a more distinctly chewy peel texture.
How do you make chocolate orange dragees at home?
You can make chocolate orange dragees at home by coating small orange-flavored pieces or chopped candied orange peel in melted chocolate, then letting them set on baking paper. Keep the pieces small and separate so the coating firms evenly.
How should you store chocolate orange dragees?
Store chocolate orange dragees in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the coating. If you refrigerate them in warm weather, use an airtight container to protect the chocolate from moisture and odors.
Which chocolate works best for chocolate orange dragees?
Dark chocolate gives chocolate orange dragees a more pronounced bittersweet contrast, while milk chocolate makes the flavor sweeter and creamier. Either can work; the best choice depends on your taste, and commercially made dragees vary in their coating.
Why do chocolate orange dragees turn white?
A white film on chocolate orange dragees is often caused by temperature changes or moisture, which can bring cocoa butter or sugar to the surface. It usually affects appearance rather than safety, but discard them if they smell or taste off.
What can you serve with chocolate orange dragees?
Chocolate orange dragees pair well with coffee, black tea, or a dessert platter. Their citrus flavor also complements plain biscuits and nuts; serve them away from hot drinks so the chocolate coating does not soften.
Can you use chocolate orange dragees in baking?
Yes, you can chop chocolate orange dragees and fold them into cookie dough or sprinkle them over a finished cake. Add them near the end of mixing, since the pieces may melt or lose their shape during baking.
Can chocolate orange dragees melt in a gift box?
Yes, chocolate orange dragees can soften or melt if a gift box sits somewhere warm or in direct sunlight. Keep the box cool and dry during transport, and avoid leaving it in a car or near a radiator.
Chocolate orange dragee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.21mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.45mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sodium
11mg · 0% DV
Chocolate orange dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate orange dragee
To burn the 141 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate orange dragee?
Chocolate orange dragee is a small confection with an orange-flavoured centre covered in chocolate. Its appeal is the contrast between the chocolate’s sweetness and the bright citrus note; the centre may be soft or firm depending on the product, while the coating gives each piece a neat, glossy bite.
It is often enjoyed a few pieces at a time with coffee or tea, offered from a sweets bowl, or added to a gift assortment. It is energy-dense and mainly provides carbohydrates and fat, rather than much protein. A 30 g serving is a modest handful, so portioning some into a small dish can make it easier to enjoy without grazing from the packet.
How Nutritious Is Chocolate orange dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate orange dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate orange dragee Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate orange dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate orange dragee Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.